Hi
For part 1 of your question, most of this underlay subject seems to have been debated here… Underlay topic
As for ballasting assuming you're gluing the ballast in place, as is normal (50/50 PVA glue/water and a drop of washing up liquid) then the ballast will become a solid, so wont most of the sound still be transmitted to the baseboard via the solid glue/ballast mass?
For part 1 of your question, most of this underlay subject seems to have been debated here… Underlay topic
As for ballasting assuming you're gluing the ballast in place, as is normal (50/50 PVA glue/water and a drop of washing up liquid) then the ballast will become a solid, so wont most of the sound still be transmitted to the baseboard via the solid glue/ballast mass?