Dunno about best - everyone has their own thoughts there. I like a system that is sound deadening as well as maintaining integrity of the track. To that end I don't touch pins at all and use carpet glue (kind of rubber like in consistency when dry) to secure foam underlay (commercially available) to the track bed (usually ply or MDF) and secure the track in the same manner to the foam underlay.
Hope this helps.
Hope this helps.